For inquiries related to chronic disease prevention and lifestyle medicine, you can reach us at 09776461709 or 082-315-2722. We emphasize the importance of nutrition in maintaining a healthy lifestyle.
Emotional freedom technique
This is a demonstration on how to do the tapping technique by Nick Ortner.
If you are overwhelmed by what is happening right now or experiencing some kind of emotions or stress, try this tapping practice called Emotional Freedom Technique (EFT)
There have been 56 Randomized Controlled Trials that have been published as of 2022 which proved that EFT is effective in reducing anxiety, depression, stress, PTSD, pain and many more.
Credits to Nick Ortner & Nick Polizzi for this video.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.