For inquiries related to chronic disease prevention and lifestyle medicine, you can reach us at 09776461709 or 082-315-2722. We emphasize the importance of nutrition in maintaining a healthy lifestyle.
Our Treatment Approach
Before we consider prescription and/or surgery, the treatment is focus on healthy diet and lifestyle. We believe it should be the first line treatment. We give supplements especially when the recommended diet is not met. This type of treatment shines especially in managing non-communicable chronic disease.
Lifestyle Redo Program
The Lifestyle REDO Program is an evidence-based lifestyle medicine intervention delivered by certified and accredited providers. The program is designed to prevent, manage and reverse chronic conditions. Lifestyle REDO was founded in 2008 as a "Remnant" Health and Wellness Program utilized in clinical, corporate, and community settings.
The program has reached various private and public corporate offices throughout the Philippines, with over 120 completed sessions and over 6,000 participants from different people's organizations, including women, out-of-school youth, farmers, indigenous people, and armed officials. In 2013, the first live-in Lifestyle REDO intervention was implemented, which ranges from 7 to 24 weeks intervention. The digital platform of Lifestyle REDO was conceptualized in 2018, and its development started in 2019 under the management of Lifestyle Medicine Solutions Inc.The program consists of an evidence-based intervention to empower individuals with knowledge and skills to help them achieve better overall health outcomes and greater quality of life. Lifestyle interventions have been shown to prevent, treat, or even reverse many chronic conditions, such as prediabetes and diabetes, heart disease, obesity, high blood pressure, arthritis, autoimmune diseases, kidney and liver diseases, depression, and more. The Lifestyle REDO program will assist individuals in making lasting changes with noticeable outcomes.
The core of Lifestyle REDO is rooted in the six pillars of lifestyle medicine that form the foundation of health: nutrition, physical activity, improved sleep, stress management, positive relationships, and avoiding risky substances. The program can be delivered in a customized care plan that includes a combination of online sessions, group, or individual visits, and in-person options. The program will last 12 months with 5 phases: Preparation, Transition, Jumpstart, Intensive, and Maintenance. The first 12-week segment is the active intervention phase, the next 12-week segment is the active monitoring phase, and the remaining six months is the active support phase.